New You Med Spa in Sewell, NJ

Maximize Your Results: How to Combine Non-Surgical Body Contouring with a Healthy Lifestyle

Maximize Your Results: How to Combine Non-Surgical Body Contouring with a Healthy Lifestyle

Thinking about taking a plunge into the world of non-surgical body contouring? It’s a fantastic way to target stubborn fat, tighten skin, and sculpt your dream body. Whether you’ve opted for CoolSculpting for fat freezing, Morpheus8 for tighter skin, or EvolveX and Define for contouring, you’re still a hairbreadth away from your ultimate goal.

That’s because getting the physique of your dreams doesn’t stop after your body contouring session. Non-surgical body contouring treatments are tools to help you get over a plateau or take the last few steps over the finish line. But they’re not magic wands that simply grant you your dream body permanently.To unlock the best, long-term results, you need to combine your treatments with a healthy lifestyle. In this article, our providers at New You Medspa share why body and face contouring along with a healthy lifestyle are the winning combination to achieve and maintain your dream

Body and Face Contouring FAQs

What are the body contouring options at New You Med Spa?

EvolveX and Define. With a combination of radiofrequency (RF) energy and electrical muscle stimulation(EMS), EvolveX delivers both fat reduction and muscle building for the arms, abdomen, buttocks, thighs, and more. Define is similar, but only uses RF energy and is used on the face and neck.

Morpheus8. Combining the powers of microneedling and RF energy, this treatment tightens the skin, reduces wrinkles, and improves overall skin texture. This is a great option for those looking to address loose skin and uneven skin texture, contouring, and tightening skin in treated areas.

How does body contouring work?

A non-surgical body contouring process uses various technologies to either eliminate fat cells or stimulate collagen production in the body.

Fat Reduction. Procedures like CoolSculpting freezes fat cells, causing them to die and get naturally eliminated from the body. In other treatments, fat reduction happens by using heat or RF energy to damage fat cells, reducing overall fat volume.Skin Tightening. Treatments like Morpheus8 also use RF energy to heat the deeper layers of the skin to stimulate collagen production. Morpheus8 also creates tiny punctures in the skin, causing the body to activate a healing response. This results in tighter, firmer skin with a more youthful appearance.

How effective is body contouring?

These body contouring solutions are safe and effective, providing noticeable results. It’s important to keep in mind that these body contouring processes are helpful tools to aid in achieving your dream body and not a magic bullet for instant weight loss. However, they work wonders when combined with a healthy diet and exercise routine.

How long does body contouring last?

How long the results last depends on the specific treatment and your commitment to maintaining a healthy lifestyle. With a healthy diet and regular exercise routine, results from fat reduction procedures are permanent (unless new fat develops). Likewise, a healthy lifestyle supports long-lasting effects from skin-tightening treatments like Morpheus8.

Body Contouring Benefits

  • Targeted fat reduction
  • Improved body definition
  • Non-surgical and minimally invasive
  • Skin tightening
  • Reduced signs of aging like wrinkles, fine lines, and more
  • Improved skin texture
  • Boost in confidence and self-esteem
  • Little to no downtime

Why Healthy Habits Are the Secret Weapon to a Perfect Physique

Think of your body as a finely tuned machine. Body contouring solutions can help with specific areas of your body, but not your overall health — which is a crucial foundation. Here’s how a healthy lifestyle supercharges your body contouring benefits.

Fuel for the Organic Machine

Eating a balanced diet rich in fruits, veggies, lean protein, and whole grains provides the important nutrients your body needs to function properly. This results in a more efficient metabolism that helps your body maintain a healthy weight and supports your body’s natural healing process during post-treatment.

Exercise: Your Body’s Natural Sculpting Partner

Exercise complements body contouring for men and women beautifully. Regular physical activities help burn calories, build muscle, and improve circulation — all factors that contribute to a toned and sculpted body. Different types of exercises offer different types of benefits, such as:

Strength Training: Builds muscle, boosts your metabolism, and helps maintain a healthy weight.

Cardio: Burns calories and improves circulation, promoting overall fitness and well-being.

Maintaining Small, Healthy Habits for Long-Term Results

Here are some practical tips to incorporate healthy habits into your daily routine.

Plan your meals. Take control of your health and budget by planning and preparing your healthy meals in advance. This minimizes the chance of last-minute, unhealthy choices.

Portion control is key. Use smaller plates and focus on mindfully savoring your food instead of demolishing what’s on your plate as fast as possible.

Find an exercise routine you enjoy. Working out shouldn’t feel like a chore. Explore different activities until you discover something you find fun and sustainable.

Always stay hydrated. Water is important for your overall health and can help curb those tempting cravings. Aim for at least eight glasses a day.

Sleep is for the strong and healthy. When well-rested, your body functions at its peak and is better equipped to manage weight and maintain energy levels. Aim for 7-8 hours of quality sleep every night.

Don’t forget the mental game. Stay positive and celebrate your progress. A healthy mindset fuels your motivation for long-term success.

Let New You Med Spa Be Your Partner in Wellness

Remember, consistency is key! By incorporating these tips into your daily routine, you’ll be able to reach the finish line in achieving the physique of your dreams. Get more bang for your buck by maximizing the results of your non-surgical body contouring solution and maintaining a healthy, sculpted body you can be proud of.

Embark on a journey with New You Med Spa to uncover a more confident version of yourself. Schedule an appointment and talk to our qualified professionals about non-surgical body contouring options for men and women, like EvolveX, Define, and Morpheus8. And don’t forget to ask about our medical weight loss program and other services that can help support your body sculpting results!

Contact us or visit our website today! Don’t miss our specials and promotions to jumpstart your body transformation for a healthier, more confident you!